Tofu & tomato for vegan. Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Thai Curry Tofu, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.
I bet you're incredibly thrilled about finding such an amazing channel, but don't freak out yet! ^o^ You have to click that subscribe button first. Stinky tofu is another type of soft tofu fermented in a vegetable and fish brine. Tofu is a great source of protein, along with other key micronutrients like manganese, calcium and selenium. You can cook Tofu & tomato for vegan using 5 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Tofu & tomato for vegan
- Prepare 1 cup of tofu cutting small piece.
- Prepare 1 cup of tomatoes.
- It's 1 cup of 1 mushroom.
- You need 1 of green onion.
- You need 2 of asparagus.
This easy recipe is great for "tofu beginners." For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Let it sit in the fridge for at least an hour so the towel absorbs excess water. Serve this with Chinese soup and egg rolls for a complete meal. — Autumn SinClaire, Gold Beach, Oregon We love tofu. Bean curd—whether bouncy firm, dribblingly soft, or somewhere in between—is a versatile, healthy, and, dare we say, flavorful ingredient.
Tofu & tomato for vegan step by step
- Prepare tofu, mushroom, green onion, tomatoes as the picture..
- First Fry tofu on a pan. It takes only 10 minutes. (pls use two different pans to cook).
- Then put green onion on the other pan with vegetable oil in 3 minute. Pls watch it to make sure oil not burning. Add tomatoes into this pan, add mushroom and asparagus. Put the tofu into this pan. Add 3 tsp of soy sauce. Then add 1/2 cup of warm water into the pan. If you don’t eat vegan, you can use oyster sauce instead of soy sauce. It is more tasty. If you use soy sauce, pls mix 1 tsp of all purpose flour with cool water. Then add this liquid into the pan to make sticky..
- It is ready to eat..
To store leftover fresh tofu, the key is to keep the tofu moist. Store unused tofu in an airtight container, covered in fresh water. Packed like this, tofu stays fresh in the fridge for about a week. For longer storage, stow it in the freezer. Wrap the leftover block of tofu tightly in plastic wrap or a Ziploc bag and freeze for three months or.