How to Cook Perfect low calorie maple glazed chicken breast

low calorie maple glazed chicken breast.

You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of low calorie maple glazed chicken breast

1. You need 2 of whole boneless and skinless chicken breast.
2. It's 1/4 cup of pure maple syrup.
3. It's 1/4 cup of Brown sugar.
4. It's 3 clove of garlic, minced.
5. Prepare 1 cup of soy sauce.
6. It's 1 of salt and pepper to taste.
7. It's 1 of dried basil to taste.
8. Prepare 2 tbsp of lemon juice.
9. Prepare 1 tbsp of ground ginger.

low calorie maple glazed chicken breast instructions

1. mix all ingredients except the chicken in large bowl.
2. add chicken and marinate 2 hours.
3. now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or....
4. grill or fry on stove top in small amount of oil.

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